Cumbrian Yoga & Wellness Retreat

This is a magical retreat. Leise offers this three night relaxing retreat in the beautiful tranquility of the Yorkshire Dales / Cumbrian National Park in luxury accommodation.

​

The essence of this relaxing healing retreat is to gently tend to what feels true within you, where Leise will nurture and guide you to gently tend to what ever stirs within you. Awakening your body through morning slow flow yoga and centering your mind with breath work and guided grounding meditations.

​

Relaxing evening restorative / Yin yoga and yoga nidra, helps  to relax the body , slowing down your thoughts, making way for self enquiry, which you can then follow with journaling if you choose to support you to explore the possibilities and potential that lie within you.

​

Bioenergetics combined with chakra balancing and cleansing to help you balance and realign with yourself and a memorable heart opening cacao ceremony, with healing sound bath, dance and meditations to journey through a deep connection with both your heart and intuition.

​

All of these combined with other practices and techniques throughout your stay, which all work beautifully together, leaving you feeling inspired, supported, restored and reconnected with yourself to take the next step of bringing what you want in your life into fruition.

ACCOMODATION:

​St Marks Stays is set right in the heart of the countryside as a private exclusive location with it's beautiful grounds and all rooms offering stunning views. Located in the stunning Howgill fells. St Marks has eight twin or double bedrooms, five of them en-suite and three with a shared bathroom. This beautiful character filled house has two separate lounges which give plenty of relaxation space to chill out. A large indoor studio as well as a large outdoor platform decking for all yoga and activities. Soft furnishings throughout the house and the extensive gardens with seating areas to enjoy the stunning views and fire pit for stargazing whilst toasting marshmallows on it.​

* Nature Setting      * Stunning Views* Private En Suite Rooms

* Caters for Twin or Double Rooms * Elegant Character House * Yoga Studio * Wifi Throughout * Indoor and Outdoor relaxation Spaces

* Private Exclusive Location​

A £149 deposit  via this SITE to secure your place. ​The deposit is non-refundable. 

The remaining balance is to be paid in full by 12th January 2024 by either installments or full payment by bank transfer or cash.

Soul Yoga will contact you after you have paid your deposit to confirm your accommodation booking and confirm the date you would like to pay the balance. Please contact Leise at: soulyogawithleise@gmail.com if you have any questions about payment or accommodation arrangements.​​​​ 

PROGRAMME:

This retreat is suitable for all levels from beginners yoga to intermediate yoga to advanced yoga with various styles of yoga daily including slow flow vinyasa yoga, hatha yoga, iyenga yoga (alignment), yin/restorative yoga as well as varied types of breath work and guided meditations to help you to connect to your true self.

​

there is also a full heart opening cacao ceremony including healing sound bath and ecstatic dance. Chakra cleansing and balancing, bioenergetics, sharing circles and much more.

​

We are set right in the beautiful countryside with the most stunning views right on the doorstep for those who would like to explore on group or solo nature hikes and there is free time to relax, unwind, read, chat, journal or stargaze.

​

Daily meals which are also fully inclusive of snacks and refreshments consist of breakfast, lunch and dinner suiting varied diets of standard, vegetarian and vegan.

​

• Evening Yin / restorative yoga
• Morning slow flow vinyasa yoga, Hath yoga, Iyenga yoga
• Guided meditations (Different types)
• Breath work
• Mindfulness
• Coping techniques for stress and anxiety
• Heart opening cacao ceremony
• Healing sound bath
• Ecstatic movement/dance
• Bioenergetics
• Chakra Balancing and cleansing
• Hiking
• Sharing circles
• Journaling
• Marshmallows around a fire pit
• Free time to relax, read, chat and stargaze
• Welcome hampers for everyone

​​

This whole yoga and wellness package is put together in a way that gently eases you into the weekend then guides you on a journey of healing. From setting our intensions at the start, through the opening, balancing and releasing of mind, body and spirit to bring a new freedom into your life.

I always look forward to sharing these amazingly beautiful weekends with everyone 💜