Yoga Instructor &
Meditation Practitioner

Soul Yoga's Luxury Wellness Retreat in Yorkshire Dales / Cumbria National Park

2nd - 5th June 2023
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Mind . Body . Spirit.

Leise offers this three night relaxing retreat in the beautiful tranquility of the Yorkshire Dales / Cumbrian National Park.

The essence of this relaxing healing retreat is to gently tend to what feels true within you, where Leise will nurture and guide you to gently tend to what ever stirs within you. Awakening your body through morning slow flow yoga and centering your mind with breath work and guided grounding meditations.

Relaxing evening restorative / Yin yoga and yoga nidra, helps  to relax the body , slowing down your thoughts, making way for self enquiry, which you can then follow with journaling if you choose to support you to explore the possibilities and potential that lie within you.

Bioenergetics combined with chakra balancing and cleansing to help you balance and realign with yourself and a memorable heart opening cacao ceremony, with healing sound bath, dance and meditations to journey through a deep connection with both your heart and intuition.

All of these combined with other practices and techniques throughout your stay, which all work beautifully together, leaving you feeling inspired, supported, restored and reconnected with yourself to take the next step of bringing what you want in your life into fruition.

St Mark;s is set right in the heart of the countryside as a private exclusive location with it's beautiful grounds and all rooms offering stunning views. Located in the stunning Howgill fells. St Marks has eight twin or double bedrooms, five of them en-suite and three with a shared bathroom.

 

This beautiful character filled house has two separate lounges which give plenty of relaxation space to chill out. A large indoor studio as well as a large outdoor platform decking for all yoga and activities. Soft furnishings throughout the house and the extensive gardens with seating areas to enjoy the stunning views and fire pit for stargazing whilst toasting marshmallows on it.

* Nature Setting      

* Stunning Views

* Private En Suite Rooms

* Caters for Twin or Double Rooms

* Elegant Character House

* Yoga Studio

* Wifi Throughout

* Indoor and Outdoor relaxation Spaces

* Private Exclusive Location

ACCOMODATION + PRICES
All prices are per person.

£465 - 2-bed bunk bed shared room with shared bathroom 
£475 - Double with en suite bathroom - SOLD OUT
£479 - Twin/Double  with en suite bathroom - SOLD OUT
£495 - Twin/Double with en suite bathroom

*Single occupancy is available on this option only. Please add £195 supplement to the above price ( Email me prior if you would like this option)

To secure your space, please pay a £130 deposit  via this site

The deposit is non-refundable. The remaining balance must be paid in full by 22th April 2023.

Soul Yoga will contact you after you have paid your deposit to confirm your accommodation booking and confirm the date you would like to pay the balance. Please contact Linda at Leise at: soulyogawithleise@gmail.com if you have any questions about payment or accommodation arrangements.

 

Accomodation:

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Programme:

This retreat is suitable for all levels from beginners yoga to intermediate yoga to advanced yoga with various styles of yoga daily including slow flow vinyasa yoga, hatha yoga, iyenga yoga (alignment), yin/restorative yoga as well as varied types of breath work and guided meditations to help you to connect to your true self.

there is also a full heart opening cacao ceremony including healing sound bath and ecstatic dance. Chakra cleansing and balancing, bioenergetics, sharing circles and much more.

We are set right in the beautiful countryside with the most stunning views right on the doorstep for those who would like to explore on group or solo nature walks and there is free time to relax, unwind, read, chat, journal or stargaze.

Daily meals which are also fully inclusive of snacks and refreshments consist of breakfast, lunch and supper suiting varied diets of standard, vegetarian and vegan.

  • Evening Yin / restorative yoga

  • Morning slow flow vinyasa yoga, Hath yoga, Iyenga yoga

  • Guided meditations (Different types)

  • Breath work

  • Mindfulness

  • Coping techniques for stress and anxiety

  • Heart opening cacao ceremony

  • Healing sound bath

  • Ecstatic dance

  • Bioenergetics

  • Chakra Balancing and cleansing

  • Nature walks

  • Sharing circles

  • Journaling

  • Marshmallows around a fire pit

  • Free time to relax, read, chat and stargaze

  • Welcome boxes for everyone

This whole yoga and wellness package is put together in a way that gently eases you into the weekend then guides you on a journey of healing. From setting our intensions at the start, through the opening, balancing and releasing of mind, body and spirit to bring a new freedom into your life.

About the Yoga

Our yoga for the retreat in Derbyshire will be held in an indoor studio.

Each class is designed to the energetic needs of the group and this is reflected in the overall pace and rhythm of your yoga. The level and dynamics are in harmony with the participants and modifications will be given for all levels and abilities, the time of day and the activities enjoyed that day.

I am a strong believer in all levels taking there practice together as this enables us all to enjoy the same practice but to shape it to suit your personal needs an requirements. Whether you want your practice to be bold and powerful or maybe more flowing and calm, depending on how each of us is feeling at that time on our mats.

We are all unique in so many different ways and this should be reflected on how we turn up for ourselves on our mats each time.

Yoga Instructor

Yoga instructor Stockport

Leise Davies

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Yoga Instructor

Leise's experience goes back over twenty five years, when she turned to healing techniques for herself whilst going through an extra tough patch in her own life. 

 

Discovering different styles and techniques of yoga and meditation in countries around the world, she found it so important teaching yoga in such a way, believing that everyone should practice it staying true to themselves rather than what we think others would want us to do, as life throws different things at us all, so it should be practiced with love and compassion for yourself each time that you arrive on your mat.

With a huge lust for life, Leise's passion in her teaching is to show everyone how to show up for themselves in life, with more freedom and positivity to live a happier life. Wether it is to help with stress, confidence, the menopause, flexibility, fitness, weight management.

Throughout the weekend Leise combines a number of practices and techniques which all work together perfectly, releasing physical tension and emotional blockages, restoring balance to the mind, body and spirit and providing you with techniques that you can take back home with you into your lives.

 

 

Who is this suitable for?

This retreat is suitable for those want to take that time out for themselves, who maybe want relaxation but also adventure! Men and women are welcome as well as solo travellers, couples and friends.

You do not have to take part in all of the activities, as we all want different things but it's always worth a go to explore what may be perfect for you.