Yoga Instructor &
Meditation Practitioner
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The perfect balance of relaxation and adventure
SOLD OUT
Soul Yoga & Wellness Retreat near Bakewell
EXPLORE - TRANSFORM - BREATHE - MOVE
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For a full immersion into harmonising your mind, body and spirit.
Join us in one of our residential retreats
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If you are looking for a getaway this this December or January 2022 in the UK where you can practice your yoga, meditation and other activates, maybe for some for the very first time. Yes unwind and relax and reconnect with yourself, giving you a sense of direction by clearing your mind. Staying in beautiful luxury accommodation in the countryside just outside the chocolate box village of Ashford in the Water. With like minded people eating delicious healthy food?
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Accommodation:
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This is an intimate retreat with just 12 places available on each of the weekends at The Hayloft in Sheldon, Bakewell Derbyshire
It is has a stunning large open plan converted farm building, with exposed beams and log burner and stunning uninterrupted views of Monsall Head. Local attractions like pub or shop are within 5 minutes walk away.
The Yoga Studio is a large separate indoor area.
It has gorgeous nature walks on it's doorstep and the property has a spacious garden with seating and bbq area and forest with a fire pit.
It is the perfect place to relax and enjoy your weekend with everything on your doorstep and a great way to either head into Christmas or to unwind after the New Year.
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So. . What is in our programme:
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* Morning meditations - To calm and reset you for each day
* Various styles of yoga including Slow Flow, Hatha, Vinyassa, Yin / Restorative - So that you can experience the different benefits of each one and these are all suitable for all levels including beginners.
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* Mindful Breath work (Pranayama) - Which you can bring into your life to create positive changes and growth.
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* Nature Walks - In beautiful Derbyshire surroundings and on the doorstep of the Monsall Trail.
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* Chakra Balancing and Healing - To bring your mind, body and spirit into alignment.
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* Cacao Heart Opening Ceremony (Optional)
* Sound Healing Session with Crystal Singing Bowls - It supports mental, emotional and spiritual wellbeing, healing on mental and emotional levels.
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* Yoga Nidra - For total body relaxation.
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* Marshmallows around a fire.
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EXPLORE - TRANSFORM - BREATHE - MOVE
During this transformational retreat, we will focus on releasing negative energy that gets stuck in our bodies and reconnect with our true authentic selves.
Our intension will be to open ourselves up to release blocked negative energies, so we can get to see who we truly are and what we really want in our lives, which can enrich them and make our lives just that little bit easier. Releasing stress, tension, anxiety and depression. Helping to restore sleeping patterns and giving us a more balanced way to live our lives.
We will be shifting learnt repetitive behaviour through yoga, meditation, mindful breathing (Pranayama) ready for you to open up to go through life in a much more balanced and authentic natural way.
In this beautiful setting in Bakewell, Derbyshire, you will have the chance to take that well earned break from your busy life, to focus on what feels good for you, to then be able to take it back home to your everyday lives and live in a balanced calmer way.
Did you know that your thoughts are not facts and it is liberating to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality'
This weekend will also help you to recognise the minds mental chatter and show you different techniques of how to slow it down and find spaces in between, so that you can live in the present without constantly living in the past or worrying about what has not even happened yet in the future, giving you a much more balanced calmer approach to life, which in turn, takes away anxiety and restores balance. Giving you a quieter clearer mind, helping you to make better choices for yourself and in time becoming a happier, healthier person.
Accommodation
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This is an intimate retreat holdng only 12 people in luxury accommodation just outside the beautiful village of Ashford Bakewell Derbyshire
It is has a stunning large open plan converted farm building, with exposed beams and log burner and stunning uninterrupted views of Monsall Head. Local attractions like pub or shop are within 5 minutes walk away.
The Yoga Studio is a large separate indoor area.
It has gorgeous nature walks on it's doorstep and the property has a spacious garden with seating and bbq area and forest with a fire pit.
It is the perfect place to relax and enjoy your weekend with everything on your doorstep and a great way to unwind after the New Year.
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Rooms Available:
All rooms can be either made into twin rooms or king size so perfect for if you want to come with friends, or with your partner or on your own as an adventure or getaway.
£438 PER PERSON
BASED ON A SHARED TWIN OR SHARED DOUBLE
A deposit of £150 is required upon booking and the rest is due six weeks before the retreat by bank transfer in either installments or a single payment,
Who is this suitable for?
This retreat is suitable for those want to take that time out for themselves, who maybe want relaxation but also adventure! Men and women are welcome as well as solo travellers, couples and friends.
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You do not have to take part in all of the activities, as we all want different things but it's always worth a go to explore what may be perfect for you.