Wellness Packages

Wellness New Beginnings Package 1

£50

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Description:

 

Have you always wanted to start yoga or you have tried it before and need that helping hand to get back into it?

 

This package is perfect for new beginnings, for nurturing and nourishing without putting your body through too much pressure or punishing regimes, allowing your body to be responsive during this winter season. Boosting your energy and immune system, improving balance, concentration, creating relaxation, better sleeping patterns, stress management and creating time for you to give to yourself.

 

It Includes:

 

3 x Yoga Classes for all levels and abilities - To be taken anytime in the month (These can also be online classes if wanting to use over the lockdown, where you will be entitled to more classes than if in the studio)

 

1 x 30 minute one to one with myself, where we can create the class specifically tailored to you.

 

Mindful breathing techniques which are a fabulous tool to have for relaxation, sleeping, stress, anxiety and meditation

 

Beautiful relaxing guided meditations to help you achieve a more mindful balanced life.

 

You can choose when you would like to start your package x

Wellness New Beginnings Package 2

£60

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Description:

 

Have you always wanted to start yoga or you have tried it before and need that helping hand to get back into it? But also wanted to experience something new in your life as well.

 

This package is perfect for new beginnings, for nurturing and nourishing without putting your body through too much pressure or punishing regimes, allowing your body to be responsive during this winter season. Boosting your energy and immune system, improving balance, concentration, creating relaxation, better sleeping patterns, stress management and creating time for you to give to yourself. Extra in this package is the experience of the chocolate cacao which goes perfectly with the yoga and meditation, complimenting them to give you there full benefits.

 

It Includes:

 

3 x Yoga Classes for all levels and abilities - To be taken anytime in the month (These can also be online classes if wanting to use over the lockdown, where you will be entitled to more classes than if in the studio)

 

A place in a yoga and meditation chocolate cacao ceremony, which lasts 3 - 4 hours leaving you feeling blissed out.

 

Mindful breathing techniques which are a fabulous tool to have for relaxation, sleeping, stress, anxiety and meditation

 

Beautiful relaxing guided meditations to help you achieve a more mindful balanced life.

 

You can choose when you would like to start your package x

Soul Yoga
 

With Leise

 
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