Healing Sound Bath Event with Cacao (1)

Join Leise at Soul Yoga Studio for a healing sound bath experience.

The perfect session to help you relax and rejuvenate as we approach the end of the cold, darker months and head towards the spring.

Take this time to experience the relaxing sounds of the crystal singing bowls and other percussion instruments, which help you to relax, let the body's energy flow, and then ground the body.

What to expect:

Starting with settling into the space which is candlelit to help invoke a feeling of cosiness and and peace while you rest with essential oils, we relax the body and ground in with breathwork, drinking the beautiful plant medicine of cacao (there is calming herbal tea as an alternative) and then relaxing guided meditation to prepare the body for it's best experience of the power of sound with it's vibrations.

There is a sharing circle to end where you enjoy CBD tea and energy balls.

Even in a group environment, each person will have their own individual experience. For some, this is physical, for others, it works on an emotional or visual level. The session may also be experienced in a more spiritual way, and each time can be different.

Relax and relieve stress as you attune, realign, and come into harmony with your true self.

Arrival is to be a good 10 minutes before the event starts so that everyone can settle into their space. Please be on time as you will be unable to join the sound bath once it has begun.

Meditation blankets and pillows are supplied. Please hydrate before the session and bring water and a mat (if you do not own a yoga mat, then I have spare ones, but please arrange prior to the event and wear comfy clothes and an open heart.

NB/

Please check with your practitioner if you have a pacemaker, suffer from fits (epileptic), or if you are extremely sensitive to sound.

Sound Baths are not recommended for anyone who has had surgery in the last six weeks or woman in their first trimester of pregnancy.

Cacao is also not advised if you are in your first trimester of pregnancy or if taking some antidepressants as it it increases and raises the serotonin levels, or if you are on heart medication, as it can alter the effects of your medication.

Soul Yoga Studio

174A Mile End Lane

Stockport

SK2 6BY