Winter Solstice and Full Moon Event

Welcome in the Winter Solstice and the full moon, with this cosy,candle lit, essential oil infused 3hr event.

We will settle into a series of deep, releasing yin postures with gentle embodied movement, that will allow us to rest in spaciousness & fully surrender into the winter energy with relaxation and rest.

Suitable for all levels including beginners.

Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away.

We will also be exploring EFT tapping (emotional freedom technique and breath work, followed by relaxing guided meditation, and beautiful crystal bowl sound bath, intention setting, journaling and oracles

It is a time of transformation & rebirth, the winter solstice and full moon, is a beautiful opportunity for releasing what no…