Yoga Instructor &
Meditation Practitioner
Soul Yoga
With Leise
Mind.Body.Spirit
Approaching life's challenges in a kind, natural and therapeutic way so that you can feel great about yourself.
Meet Leise Davies
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Yoga Teacher / Instructor
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Meditation Teacher Practitioner (Accredited)
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Facilitator
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Reiki Master
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Mindfulness​
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Trauma Sensitive​​
Loves music, crunching leaves, walking with her dog, chocolate, camping, humming to herself, sunsets, reading, dancing, meeting new people and challenges.
It is important to me in all of my classes, events and retreats that firstly everyone who attends them feels like they are coming into a friendly warm and welcoming place where people don't have to be the same as each other to fit it.
It is important that everyone feels the best version of themselves so that you can learn to heal and grow.
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Everyone deserves to feel their best and to be able to look forward without the pressure of any stress or anxiety.
Yoga and Meditation are beautiful at giving you that inner calm and stillness that we all crave and all of my yoga and meditation classes are available to everyone at all levels including beginners.
In Sanskrit yoga means to unite. The union of individual consciousness with that of the universal consciousness, indicating perfect harmony between the mind and body, man and nature.
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My other events and retreats that I offer work in very similar ways for everyone. A natural and gentle, holistic approach to heal the body so that the body can reset on the path that it is meant to be on. Whether that is through a Healing Sound Bath or a Healing Cacao Ceremony or one Soul Yoga's Residential Weekend Retreats in different parts of the uk, where you get a beautiful combination of the practices over a few days so that you can heal and restore more deeply.
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All classes and sessions are available to book to attend in a group class or in a one to one where the session will be tailored specifically to your needs
Weekend Yoga & Wellness Retreat
in Yorkshire Dales/Cumbrian National Park
Places Available for the March 2025 Retreat
25th - 28th APRIL 2025
PLACES BEING RELEASED THIS WEEKEND
We are so excited to be hosting this three night retreat is in the glorious beautiful tranquility of the Cumbrian National Park
The essence of this relaxing retreat is to gently tend to what feels true within you.
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So come and join Leise for the heart and soul, set in nature wth stunning views . Where you can rediscover yourself on a weekend of yoga (various styles to suit everyone throughout their stay) meditation, breath work cacao ceremony, crystal bowl sound bath, chakra balancing and clearing, nature walks, ecstatic dance, yoga nidra, healing through bioenergetics, evening campfires, and more.
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This all inclusive weekend enables you to reconnect with your mind and body and spirit through practices and techniques that you can take home and fit into your everyday life. It is available to all levels of experience including beginners.
There will be delicious home cooked meals, snacks and refreshments throughout your stay, to suit all pallets, from regular, vegan and vegetarian, so no one is left out.
The weekend will be full of love, laughter, nature and connection with like minded souls and there will also be plenty of time for you to relax, restore and explore in this area of natural beauty.
This 3 night retreat is:
Friday 8th - 11th March 2024
All inclusive price includes all healthy meals, snacks and refreshments throughout the weekend, catering for all dietary requirements & allergies. There are various room options available.
Full package of activities throughout your stay.
Based on shared twin or double, with welcome gift hampers for everyone.
Did you know that we do home visits, private and group sound baths?
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Immerse yourself in the healing vibrations of the crystal bowls, with a private sound ceremony. Going deeper into your meditative practice, helping you to let go of stress and anxiety, along with other health benefits including improving blood pressure, heart rate and respiratory rate, along with aiding better nights sleep, by sending the body into healing mode.
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These sessions not only reduce stress and anxiety by inducing a state of relaxation, but they also have physiological benefits.
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Please contact Leise if you would like any further information or to book your session
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TICKET RELEASE FOR THIS NEW EVENT FROM SATURDAY 29TH MARCH
Celebrating the full moon reconnects us with the earth’s rhythms and our own natural cycles. When we are in sync with nature, it is easier to listen to ourselves — which is critical to building a life that actually works for us.
It is a perfect time for spiritual reflection. The perfect time for meditation and the release of energy that has been building within us. To listen to our initiative selves, and let our inner wisdom speak to us and setting new intentions for the the weeks to come.
The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it’s important to ensure you care for your body.
Whether you are new to meditation or practice regularly, these events are open to everyone and are centred around you leaving feeling relaxed, with a greater sense of self, both physically and mentally. Taking away with you positive intentions, helping to release anxiety and tension.
Each event we will cover something new, where we will gather together to find peace and tranquility through mindfulness, breathwork and relaxing guided meditation.
Join Leise at Soul Yoga Studio for a healing sound bath experience on mental April 7.30pm - 9pm
The perfect session to help you relax and rejuvenate as we have just entered spring.
Take this time to experience the relaxing sounds of the crystal singing bowls and other percussion instruments, which help you to relax, let the body's energy flow, and then ground the body.
What to expect:
Starting with settling into the space which is candlelit to help invoke a feeling of cosiness and and peace while you rest with essential oils, we relax the body and ground in with breath work, drinking the beautiful plant medicine of cacao (Optional, there is calming herbal tea as an alternative) and then relaxing guided meditation to prepare the body for it's best experience of the power of sound with it's vibrations.
There is a sharing circle to end where you enjoy CBD tea and energy balls.
Even in a group environment, each person will have their own individual experience. For some, this is physical, for others, it works on an emotional or visual level. The session may also be experienced in a more spiritual way, and each time can be different.
Relax and relieve stress as you attune, realign, and come into harmony with your true self. Arrival is to be a good 10 minutes before the event starts so that everyone can settle into their space. Please be on time as you will be unable to join the sound bath once it has begun.Meditation blankets and pillows are supplied. Please hydrate before the session and bring water and a mat (if you do not own a yoga mat, then I have spare ones, but please arrange prior to the event and wear comfy clothes and an open heart.
