Leise is a certified RYT200 Yoga Alliance Instructor/ Teacher with over 25 years experience.
My yoga journey began when life was producing some difficult times which was effecting me both mentally as well as physically and a friend introduced me to yoga hoping that it would help me.
It didn't just help me, it changed my life to such a degree in so many ways that it became a passion in my life that I wanted to explore more and progress.
I am also trained in meditation, mindfulness and Reiki and offer classes in groups, one to ones, office and corporate.
My classes are for all levels from beginners up as modifications are given and I believe that your yoga practice progresses faster if everyone practices together at there own level and ability with an acceptance of what each individual is wanting from there practice.
I teach hatha yoga, vinyassa yoga, slow flow yoga, yin yoga and restorative yoga along the meditation and pranayama (breathing techniques)
I am also a cacao ceremony facilitator and hold cacao ceremonies with the plant medicine as well as holding anxiety and mindfulness workshops.
Along with this I also hold various yoga weekend breaks throughout the year, where we can all spend time together in beautiful locations around the UK.
Where we not only go deeper into our practice together but also go on beautiful walks, swimming where possible, eat fabulous food and have lots of fun so these weekends are great if either you want to come along with friends or on your own.
I would love to be part of your yoga journey!