soulyogawithleiseFeb 21, 20214 minHow Yoga saves me day after day!Within yoga you are always safe, it will not judge you, it allows you to let go of what hurts inside, always giving you the ground beneath
soulyogawithleiseOct 13, 20203 minSetting up my First Yoga StudioThere was so much that needed to be done to make it into a yoga studio and I had to start somewhere.
soulyogawithleiseOct 13, 20204 minBefore I knew it, I had booked a Yoga Teacher Training Course in El Palmar, Spain!I truly did not see this coming. There were no conscious decisions, goals or plans for me to take this new direction of yoga in my life, it
soulyogawithleiseSep 12, 20202 minFinding Myself! Yoga and meditation helps you to look inwardly, allowing yourself to be more open to your feelings and emotions, helping with anxiety