wellness

How Yoga saves me day after day!

Within yoga you are always safe, it will not judge you, it allows you to let go of what hurts inside, always giving you the ground beneath

Moving forward into the New Year 2021 as a yoga teacher with a positive mind set.

We need to learn more than ever to be kind to ourselves, so give yourself permission to do that. Let go of the things that do not serve us,

The Effects of the World Pandemic on my Yoga Business

The classes were amazing and as the classes grew, I then erected gazebo's to work with the weather, hoping that these would see me through

Setting up my First Yoga Studio

There was so much that needed to be done to make it into a yoga studio and I had to start somewhere.

Before I knew it, I had booked a Yoga Teacher Training Course in El Palmar, Spain!

I truly did not see this coming. There were no conscious decisions, goals or plans for me to take this new direction of yoga in my life, it

Finding Myself!

Yoga and meditation helps you to look inwardly, allowing yourself to be more open to your feelings and emotions, helping with anxiety