soulyogawithleiseFeb 21, 20214 minHow Yoga saves me day after day!Within yoga you are always safe, it will not judge you, it allows you to let go of what hurts inside, always giving you the ground beneath
soulyogawithleiseDec 30, 20202 minMoving forward into the New Year 2021 as a yoga teacher with a positive mind set.We need to learn more than ever to be kind to ourselves, so give yourself permission to do that. Let go of the things that do not serve us,
soulyogawithleiseSep 12, 20202 minFinding Myself! Yoga and meditation helps you to look inwardly, allowing yourself to be more open to your feelings and emotions, helping with anxiety